Salmon Salad, Mexican Style

Mexican Style, Cracovia

Fat 51% Carbs 26% Protein 23%
Percent Calories

1 can of salmon salad, mexican style (Mexican Style, Cracovia) contains 260 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 can of salmon salad, mexican style (180g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 780mg 34%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 3g
Protein 8g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 240μg 27%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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