Quinoa Salad, Mexican Style

Hans Kissle

Fat 36% Carbs 54% Protein 11%
Percent Calories

⅔ cup of quinoa salad, mexican style (Hans Kissle) contains 280 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 11% protein. This has a relatively high calorie density, with 272 Calories per 100g.

Nutrition Facts

For ⅔ cup of quinoa salad, mexican style (103g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 5g
Protein 8g
Calcium 79mg 8%
Iron 3mg 38%
Potassium 61mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes