Salmon & Potato Scramble

Salmon & Potato Scramble
Fat 45% Carbs 22% Protein 33%
Percent Calories

1 serving of salmon & potato scramble contains 299 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (1 g).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Measure thickness of fish. Cut into six serving size pieces; brush with 2 teaspoons of the oil and sprinkle with Old Bay seasoning. Place on the greased rack of a broiler pan. Broil 4 to 6 minutes per 1/2-inch of thickness or until fish begins to flake when tested with a fork, turning once halfway through broiling.
  2. In a very large skillet heat remaining oil over medium-high heat. Add potatoes. Cook, covered, about 10 minutes or until potatoes are tender and golden brown, stirring occasionally. Reduce heat to medium.
  3. In a medium bowl whisk together eggs, water, salt and pepper; add to skillet along with sweet pepper. Cook, uncovered, over medium heat without stirring until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking and folding over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
  4. Divide potato mixture among serving plates; top each with a salmon portion.

Nutrition Facts

For 1 serving of salmon & potato scramble

Nutrient Value %DV
Calories 299
Fats 15g 19%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 250mg 83%
Sodium 322mg 14%
Carbs 17g 6%
Net carbs 14g
Fiber 2g 8%
Sugar 2g
Protein 24g
Calcium 52mg 5%
Iron 2mg 29%
Potassium 849mg 18%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 323μg
Caffeine 0mg
Choline 176mg 32%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.2mg 8%
Niacin 7mg 44%
Pantothenic acid 2mg 48%
Phosphorus 316mg 45%
Retinol 99μg
Riboflavin (B2) 1mg 46%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 956IU
Vitamin A 130μg 14%
Vitamin B12 3μg 121%
Vitamin B6 1mg 79%
Vitamin C 42mg 47%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 6μg 5%
Zinc 2mg 14%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 3g 16%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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