Salmon & Potato Scramble

Salmon & Potato Scramble
Fat 45%Carbs 22%Protein 33%
Percent Calories

1 serving of salmon & potato scramble contains 299 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (1 g).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Measure thickness of fish. Cut into six serving size pieces; brush with 2 teaspoons of the oil and sprinkle with Old Bay seasoning. Place on the greased rack of a broiler pan. Broil 4 to 6 minutes per 1/2-inch of thickness or until fish begins to flake when tested with a fork, turning once halfway through broiling.
  2. In a very large skillet heat remaining oil over medium-high heat. Add potatoes. Cook, covered, about 10 minutes or until potatoes are tender and golden brown, stirring occasionally. Reduce heat to medium.
  3. In a medium bowl whisk together eggs, water, salt and pepper; add to skillet along with sweet pepper. Cook, uncovered, over medium heat without stirring until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking and folding over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
  4. Divide potato mixture among serving plates; top each with a salmon portion.

Nutrition Facts

For 1 serving of salmon & potato scramble

NutrientValue%DV
Calories299
Fats15g 19%
Saturated fats3g 16%
Trans fats0g
Cholesterol250mg 83%
Sodium322mg 14%
Carbs17g 6%
Net carbs14g
Fiber2g 8%
Sugar2g
Protein24g
Calcium52mg 5%
Iron2mg 29%
Potassium849mg 18%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene323μg
Caffeine0mg
Choline176mg 32%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin7mg 44%
Pantothenic acid2mg 48%
Phosphorus316mg 45%
Retinol99μg
Riboflavin (B2)1mg 46%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU956IU
Vitamin A130μg 14%
Vitamin B123μg 121%
Vitamin B61mg 79%
Vitamin C42mg 47%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K6μg 5%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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