Salmon Bowl

Salmon Bowl
Fat 31% Carbs 47% Protein 21%
Percent Calories

1 servings of salmon bowl contains 654 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), fiber (40% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly until it boils, then boil for about 1 minute until thickened. Cool before using.
  2. Marinate the Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon and let it marinate for at least 20 minutes or overnight.
  3. Cook the quinoa according to the package instructions.
  4. Cook the Salmon: Preheat the air fryer to 400°F. Spray the basket with non-stick spray, place the salmon filets inside, and air fry for 5-7 minutes until cooked through.
  5. Assemble the Salmon Bowls: Divide the quinoa among bowls and top with teriyaki salmon, avocado, edamame, mango, and cucumber.
  6. Garnish with drizzled teriyaki sauce, sriracha mayo, chopped green onion, and cilantro.

Nutrition Facts

For 1 servings of salmon bowl (521g)

Nutrient Value %DV
Calories 654
Fats 23g 30%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 98mg 4%
Carbs 80g 29%
Net carbs 68g
Fiber 11g 40%
Sugar 40g
Protein 36g
Calcium 125mg 12%
Iron 5mg 62%
Potassium 1648mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 944μg
Caffeine 0mg
Choline 77mg 14%
Copper 1mg 104%
Fluoride 5μg
Folate (B9) 347μg 87%
Lycopene 3μg
Magnesium 186mg 44%
Manganese 2mg 72%
Niacin 12mg 73%
Pantothenic acid 4mg 71%
Phosphorus 563mg 80%
Retinol 14μg
Riboflavin (B2) 1mg 60%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 1683IU
Vitamin A 95μg 11%
Vitamin B12 4μg 150%
Vitamin B6 1mg 112%
Vitamin C 54mg 60%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 94μg 79%
Zinc 3mg 30%
Sugars
Sugar 40g
Sucrose 25g
Glucose 5g
Fructose 8g
Lactose 0g
Maltose 1g
Galactose 0.2g
Starch 23g
Fats
Saturated fats 3g 16%
Monounsaturated fats 10g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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