Salmon Bowl

Salmon Bowl
Fat 31%Carbs 47%Protein 21%
Percent Calories

1 servings of salmon bowl contains 654 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), fiber (40% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly until it boils, then boil for about 1 minute until thickened. Cool before using.
  2. Marinate the Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon and let it marinate for at least 20 minutes or overnight.
  3. Cook the quinoa according to the package instructions.
  4. Cook the Salmon: Preheat the air fryer to 400°F. Spray the basket with non-stick spray, place the salmon filets inside, and air fry for 5-7 minutes until cooked through.
  5. Assemble the Salmon Bowls: Divide the quinoa among bowls and top with teriyaki salmon, avocado, edamame, mango, and cucumber.
  6. Garnish with drizzled teriyaki sauce, sriracha mayo, chopped green onion, and cilantro.

Nutrition Facts

For 1 servings of salmon bowl (521g)

NutrientValue%DV
Calories654
Fats23g 30%
Saturated fats3g 16%
Trans fats0g
Cholesterol62mg 21%
Sodium98mg 4%
Carbs80g 29%
Net carbs68g
Fiber11g 40%
Sugar40g
Protein36g
Calcium125mg 12%
Iron5mg 62%
Potassium1648mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene944μg
Caffeine0mg
Choline77mg 14%
Copper1mg 104%
Fluoride5μg
Folate (B9)347μg 87%
Lycopene3μg
Magnesium186mg 44%
Manganese2mg 72%
Niacin12mg 73%
Pantothenic acid4mg 71%
Phosphorus563mg 80%
Retinol14μg
Riboflavin (B2)1mg 60%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU1683IU
Vitamin A95μg 11%
Vitamin B124μg 150%
Vitamin B61mg 112%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K94μg 79%
Zinc3mg 30%
Sugars
Sugar40g
Sucrose25g
Glucose5g
Fructose8g
Lactose0g
Maltose1g
Galactose0.2g
Starch23g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods