Salmon Bowl
1 servings of salmon bowl contains 654 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), fiber (40% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Rice wine vinegar
2 tbsp or 30g
- Brown sugar
⅓ cup packed or 73g
- Honey
1 tbsp or 21g
- Cornstarch
2 tsp or 5g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Prepare the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly until it boils, then boil for about 1 minute until thickened. Cool before using.
- Marinate the Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon and let it marinate for at least 20 minutes or overnight.
- Cook the quinoa according to the package instructions.
- Cook the Salmon: Preheat the air fryer to 400°F. Spray the basket with non-stick spray, place the salmon filets inside, and air fry for 5-7 minutes until cooked through.
- Assemble the Salmon Bowls: Divide the quinoa among bowls and top with teriyaki salmon, avocado, edamame, mango, and cucumber.
- Garnish with drizzled teriyaki sauce, sriracha mayo, chopped green onion, and cilantro.
Nutrition Facts
For 1 servings of salmon bowl (521g)
Nutrient | Value | %DV |
---|---|---|
Calories | 654 | |
Fats | 23g | 30% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 98mg | 4% |
Carbs | 80g | 29% |
Net carbs | 68g | |
Fiber | 11g | 40% |
Sugar | 40g | |
Protein | 36g | |
Calcium | 125mg | 12% |
Iron | 5mg | 62% |
Potassium | 1648mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 944μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 1mg | 104% |
Fluoride | 5μg | |
Folate (B9) | 347μg | 87% |
Lycopene | 3μg | |
Magnesium | 186mg | 44% |
Manganese | 2mg | 72% |
Niacin | 12mg | 73% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 563mg | 80% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 1683IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 112% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 94μg | 79% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 40g | |
Sucrose | 25g | |
Glucose | 5g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0.2g | |
Starch | 23g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |