1 servings of salmon bowl contains 654 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), fiber (40% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Brown sugar ⅓ cup packed or 73g
Honey 1 tbsp or 21g
Cornstarch 2 tsp or 5g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Prepare the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly until it boils, then boil for about 1 minute until thickened. Cool before using.
- Marinate the Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon and let it marinate for at least 20 minutes or overnight.
- Cook the quinoa according to the package instructions.
- Cook the Salmon: Preheat the air fryer to 400°F. Spray the basket with non-stick spray, place the salmon filets inside, and air fry for 5-7 minutes until cooked through.
- Assemble the Salmon Bowls: Divide the quinoa among bowls and top with teriyaki salmon, avocado, edamame, mango, and cucumber.
- Garnish with drizzled teriyaki sauce, sriracha mayo, chopped green onion, and cilantro.
Nutrition Facts
For 1 servings of salmon bowl (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 98mg | 4% |
| Carbs | 80g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 40% |
| Sugar | 40g | |
| Protein | 36g | |
| Calcium | 125mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 1648mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 944μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 104% |
| Fluoride | 5μg | |
| Folate (B9) | 347μg | 87% |
| Lycopene | 3μg | |
| Magnesium | 186mg | 44% |
| Manganese | 2mg | 72% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 563mg | 80% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 1683IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 94μg | 79% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 25g | |
| Glucose | 5g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











