Salad Kit, Avocado Ranch

Kroger

Fat 66% Carbs 20% Protein 15%
Percent Calories

2 ¼ cups of salad kit, avocado ranch (Kroger) contains 160 Calories. The macronutrient breakdown is 20% carbs, 66% fat, and 15% protein. This has a moderate calorie density, with 160 Calories per 100g.

Nutrition Facts

For 2 ¼ cups of salad kit, avocado ranch (100g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 240mg 10%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 70mg 7%
Iron 1mg 9%
Potassium 170mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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