Barbecue Ranch Pasta Salad
1 serving of barbecue ranch pasta salad contains 395 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Directions
- Cook pasta according to package directions. Drain, rince under cool water, and set aside.
- In a large bowl, combine the romaine lettuce, tomato, and pasta.
- Drizzle the ranch dressing and barbecue sauce over the top. Gently toss to coat evenly. Season with pepper. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of barbecue ranch pasta salad (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 405mg | 18% |
| Carbs | 69g | 25% |
| Net carbs | 67g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 390mg | 8% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 2579μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 1476μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 106% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 255mg | 36% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4325IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 75μg | 63% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
