Salmon Avocado Salad

Salmon Avocado Salad
Fat 56%Carbs 13%Protein 32%
Percent Calories

1 servings of salmon avocado salad contains 312 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 32% protein. This is a good source of protein (45% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with two-thirds of the Dijon mustard, half of the parsley, salt, and black pepper.
  2. Place the oven rack on the second level from the top and broil the salmon for 6 to 7 minutes, until cooked through.
  3. In a large bowl, mix the chopped red onion with olive oil, apple cider vinegar, remaining Dijon mustard, garlic powder, remaining parsley, and salt and pepper to taste. Let sit for about 5 minutes to mellow the onion's flavor.
  4. Add the halved cherry tomatoes and diced avocado to the bowl and toss. When ready to serve, add the chopped lettuce and cabbage, and adjust salt and pepper to taste.
  5. Divide the salad among bowls and top each with a portion of salmon.

Nutrition Facts

For 1 servings of salmon avocado salad (295g)

NutrientValue%DV
Calories312
Fats20g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol62mg 21%
Sodium196mg 9%
Carbs10g 4%
Net carbs5g
Fiber6g 20%
Sugar3g
Protein25g
Calcium56mg 6%
Iron2mg 26%
Potassium1085mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene2879μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 49%
Fluoride4μg
Folate (B9)145μg 36%
Lycopene964μg
Magnesium65mg 16%
Manganese0.3mg 13%
Niacin10mg 64%
Pantothenic acid3mg 54%
Phosphorus289mg 41%
Retinol14μg
Riboflavin (B2)1mg 43%
Selenium43μg 79%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU4896IU
Vitamin A257μg 29%
Vitamin B124μg 150%
Vitamin B61mg 89%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K90μg 75%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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