Salmon Wrapped Avocado
1 serving of salmon wrapped avocado contains 464 Calories. The macronutrient breakdown is 7% carbs, 75% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (113% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the salmon and avocado into pieces.
- Spread mayonnaise on the salmon slices and wrap them around the avocado pieces. Serve immediately.
Nutrition Facts
For 1 serving of salmon wrapped avocado (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 849mg | 37% |
| Carbs | 9g | 3% |
| Net carbs | 2g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 666mg | 14% |
| Vitamin D | 17μg | 113% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 221mg | 32% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 251IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 681IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
