Avocado Ranch Chopped Salad Kit

Taste of Inspirations

Fat 65%Carbs 23%Protein 12%
Percent Calories

1 cup of avocado ranch chopped salad kit (Taste of Inspirations) contains 140 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 12% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 1 cup of avocado ranch chopped salad kit (100g)

NutrientValue%DV
Calories140
Fats10g 13%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium220mg 10%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar3g
Protein4g
Calcium90mg 9%
Iron1mg 8%
Potassium220mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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