Chopped Avocado Caprese Salad

Chopped Avocado Caprese Salad
Fat 67%Carbs 22%Protein 11%
Percent Calories

1 servings of chopped avocado caprese salad contains 354 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pour the balsamic vinegar into a small saucepan. Heat over medium-low for 10-15 minutes, keeping it at a low simmer. Simmer until slightly thickened and reduced, then aside to cool to room temperature.
  2. In a large bowl, whisk together the olive oil, garlic powder, sea salt, and black pepper.
  3. Add the tomatoes, mozzarella, avocado, and basil. Toss to coat.
  4. Serve drizzled with the balsamic reduction.

Nutrition Facts

For 1 servings of chopped avocado caprese salad (238g)

NutrientValue%DV
Calories354
Fats26g 34%
Saturated fats6g 31%
Trans fats0g
Cholesterol21mg 7%
Sodium372mg 16%
Carbs19g 7%
Net carbs15g
Fiber4g 16%
Sugar12g
Protein10g
Calcium294mg 29%
Iron1mg 15%
Potassium531mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene87μg
Beta carotene463μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)57μg 14%
Lycopene1917μg
Magnesium40mg 10%
Manganese0.3mg 12%
Niacin1mg 9%
Pantothenic acid1mg 16%
Phosphorus211mg 30%
Retinol41μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU993IU
Vitamin A84μg 9%
Vitamin B120.3μg 11%
Vitamin B60.2mg 16%
Vitamin C16mg 17%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K36μg 30%
Zinc1mg 13%
Sugars
Sugar12g
Sucrose0g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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