Chopped Avocado Caprese Salad
1 servings of chopped avocado caprese salad contains 354 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Balsamic vinegar
1 cup or 255g
Directions
- Pour the balsamic vinegar into a small saucepan. Heat over medium-low for 10-15 minutes, keeping it at a low simmer. Simmer until slightly thickened and reduced, then aside to cool to room temperature.
- In a large bowl, whisk together the olive oil, garlic powder, sea salt, and black pepper.
- Add the tomatoes, mozzarella, avocado, and basil. Toss to coat.
- Serve drizzled with the balsamic reduction.
Nutrition Facts
For 1 servings of chopped avocado caprese salad (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 26g | 34% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 372mg | 16% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 16% |
Sugar | 12g | |
Protein | 10g | |
Calcium | 294mg | 29% |
Iron | 1mg | 15% |
Potassium | 531mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 87μg | |
Beta carotene | 463μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 5μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 1917μg | |
Magnesium | 40mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 211mg | 30% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 993IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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