Chopped Radish and Avocado Salad

Chopped Radish and Avocado Salad
Fat 76%Carbs 20%
Percent Calories

1 serving of chopped radish and avocado salad contains 320 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 4% protein. This is a good source of fiber (31% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Chop the avocado, radishes, onion, and cucumber. Set aside.
  2. In a large bowl, combine lemon juice, olive oil, minced garlic, minced shallots, salt, and pepper. Mix thoroughly to make the dressing.
  3. Add the chopped avocado, radish, onion, and cucumber to the bowl. Toss with the dressing until evenly coated. Adjust salt and pepper to taste, garnish with parsley, and serve.

Nutrition Facts

For 1 serving of chopped radish and avocado salad (323g)

NutrientValue%DV
Calories320
Fats29g 37%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium99mg 4%
Carbs17g 6%
Net carbs8g
Fiber9g 31%
Sugar5g
Protein4g
Calcium56mg 6%
Iron2mg 20%
Potassium824mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene486μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 32%
Fluoride10μg
Folate (B9)126μg 31%
Lycopene0μg
Magnesium56mg 13%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid2mg 37%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU883IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K163μg 136%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats4g 20%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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