Sundried Tomato and Avocado Chopped Salad
1 serving of sundried tomato and avocado chopped salad contains 365 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (59% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Dice avocado. Squeeze lemon juice over top. Add ground salt and pepper.
- Toss in a bowl with the lettuce and tomatoes. Add more lemon juice if desired. Enjoy!
Nutrition Facts
For 1 serving of sundried tomato and avocado chopped salad (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 393mg | 17% |
| Carbs | 24g | 9% |
| Net carbs | 8g | |
| Fiber | 17g | 59% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 1396mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 2581μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | 14μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 121mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4389IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 91μg | 75% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
