1 serving of rutabaga latkes contains 303 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
 Seeds, hemp seed, hulled Seeds, hemp seed, hulled- 3 tbsp or 30g 
Directions
- In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
- Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
- Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.
Nutrition Facts
For 1 serving of rutabaga latkes (347g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 303 | |
| Fats | 17g | 22% | 
| Saturated fats | 3g | 15% | 
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% | 
| Sodium | 1239mg | 54% | 
| Carbs | 30g | 11% | 
| Net carbs | 21g | |
| Fiber | 9g | 33% | 
| Sugar | 13g | |
| Protein | 12g | |
| Calcium | 156mg | 16% | 
| Iron | 3mg | 40% | 
| Potassium | 1111mg | 24% | 
| Vitamin D | 0.5μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% | 
| Copper | 0.1mg | 12% | 
| Fluoride | 0.3μg | |
| Folate (B9) | 76μg | 19% | 
| Lycopene | 40μg | |
| Magnesium | 167mg | 40% | 
| Manganese | 0.4mg | 17% | 
| Niacin | 3mg | 21% | 
| Pantothenic acid | 1mg | 16% | 
| Phosphorus | 447mg | 64% | 
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 19% | 
| Selenium | 9μg | 16% | 
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% | 
| Vitamin A IU | 202IU | |
| Vitamin A | 39μg | 4% | 
| Vitamin B12 | 0.2μg | 9% | 
| Vitamin B6 | 0.4mg | 32% | 
| Vitamin C | 73mg | 82% | 
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 15% | 
| Vitamin K | 21μg | 17% | 
| Zinc | 2mg | 23% | 
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% | 
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








