Rutabaga Latkes

Rutabaga Latkes
Fat 49% Carbs 37% Protein 14%
Percent Calories

1 serving of rutabaga latkes contains 303 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
  2. Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
  3. Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.

Nutrition Facts

For 1 serving of rutabaga latkes (347g)

Nutrient Value %DV
Calories 303
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 1239mg 54%
Carbs 30g 11%
Net carbs 21g
Fiber 9g 33%
Sugar 13g
Protein 12g
Calcium 156mg 16%
Iron 3mg 40%
Potassium 1111mg 24%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.1mg 12%
Fluoride 0.3μg
Folate (B9) 76μg 19%
Lycopene 40μg
Magnesium 167mg 40%
Manganese 0.4mg 17%
Niacin 3mg 21%
Pantothenic acid 1mg 16%
Phosphorus 447mg 64%
Retinol 35μg
Riboflavin (B2) 0.2mg 19%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 202IU
Vitamin A 39μg 4%
Vitamin B12 0.2μg 9%
Vitamin B6 0.4mg 32%
Vitamin C 73mg 82%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 2mg 15%
Vitamin K 21μg 17%
Zinc 2mg 23%
Sugars
Sugar 13g
Sucrose 2g
Glucose 7g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 15%
Monounsaturated fats 7g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g