Rutabaga Latkes
1 serving of rutabaga latkes contains 303 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (33% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Seeds, hemp seed, hulled
3 tbsp or 30g
Directions
- In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
- Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
- Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.
Nutrition Facts
For 1 serving of rutabaga latkes (347g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1239mg | 54% |
Carbs | 30g | 11% |
Net carbs | 21g | |
Fiber | 9g | 33% |
Sugar | 13g | |
Protein | 12g | |
Calcium | 156mg | 16% |
Iron | 3mg | 40% |
Potassium | 1111mg | 24% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 40μg | |
Magnesium | 167mg | 40% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 447mg | 64% |
Retinol | 35μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 202IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 73mg | 82% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 21μg | 17% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |