Rotisserie Chicken Sandwich
Lunch
1 serving of rotisserie chicken sandwich (Lunch) contains 280 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- In a small bowl, combine the chicken and mashed avocado. Spread one slice of bread with chicken avocado mixture. Top with a few slices of tomato and the spinach. Close with remaining slice of bread. Serve remaining slices of tomato alongside the sandwich. Nutrition facts per serving
Nutrition Facts
For 1 serving of rotisserie chicken sandwich (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 574mg | 25% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 131μg | |
| Beta carotene | 570μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 5μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 3165μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 44mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1065IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
