Chicken Mayo Sandwich
1 serving of chicken mayo sandwich contains 497 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side until cooked through and no longer pink. Let cool and then cut into bite-sized pieces.
- Tear lettuce into smaller pieces and add to a bowl with the chicken.
- Add mayonnaise to the chicken and lettuce and mix until combined.
- Place filling between two slices of bread and enjoy!
Nutrition Facts
For 1 serving of chicken mayo sandwich (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 29g | 38% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 395mg | 17% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 24% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 366mg | 52% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 114IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
