Chicken Teriyaki Sandwich

Chicken Teriyaki Sandwich
Fat 12%Carbs 52%Protein 36%
Percent Calories

1 serving of chicken teriyaki sandwich contains 824 Calories. The macronutrient breakdown is 52% carbs, 12% fat, and 36% protein. This is a good source of protein (131% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Slice the cooked chicken breast into 1/2cm thick slices. Toss in a bowl with the teriyaki and hot sauce. Slice the tomatoes into 1/2cm thick slices.
  2. Toast bread lightly.
  3. Arrange the lettuce on-top of one of the slices of bread, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining slice of bread,

Nutrition Facts

For 1 serving of chicken teriyaki sandwich (514g)

NutrientValue%DV
Calories824
Fats11g 14%
Saturated fats2g 12%
Trans fats0g
Cholesterol166mg 55%
Sodium2076mg 90%
Carbs105g 38%
Net carbs100g
Fiber5g 19%
Sugar13g
Protein73g
Calcium126mg 13%
Iron9mg 111%
Potassium1201mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene901μg
Caffeine0mg
Choline210mg 38%
Copper0.5mg 51%
Fluoride1μg
Folate (B9)284μg 71%
Lycopene1544μg
Magnesium144mg 34%
Manganese1mg 51%
Niacin32mg 198%
Pantothenic acid4mg 87%
Phosphorus731mg 104%
Retinol16μg
Riboflavin (B2)1mg 95%
Selenium107μg 194%
Theobromine0mg
Thiamine2mg 133%
Vitamin A IU1611IU
Vitamin A94μg 10%
Vitamin B120.5μg 19%
Vitamin B62mg 162%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K19μg 16%
Zinc4mg 34%
Sugars
Sugar13g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose7g
Galactose0g
Starch85g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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