Chicken Club Sandwich
1 serving of chicken club sandwich contains 788 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), fiber (28% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a skillet until crisp. Drain on paper towels and set aside.
- Toast bread slices. Spread mayonnaise over 1 side of each slice of toast.
- On each of 4 toast slices, place 1 lettuce leaf and some of the cooked chicken.
- Cover with another slice of toast, mayonnaise side up. Top with a lettuce leaf, 3 tomato slices, and 2 slices of bacon.
- Place a third slice of toast, mayonnaise side down, on top of each sandwich. Secure with wooden picks. To serve, cut diagonally into triangles.
Nutrition Facts
For 1 serving of chicken club sandwich (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 788 | |
| Fats | 55g | 71% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1196mg | 52% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 28% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 48% |
| Potassium | 830mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 4797μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 5μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 2316μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 90% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 382mg | 55% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 8168IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 145μg | 121% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
