Rosemary Potato Egg Bake
1 serving of rosemary potato egg bake contains 204 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400˚F.
- Cut potatoes into 1/2 inch pieces. Dice shallot and mince garlic. Place potatoes, shallots and garlic in a large baking dish. Pour in heavy cream, rosemary, thyme, salt, and pepper. Toss everything together so potatoes are coated evenly.
- Bake for 10 minutes, stir, and bake for another 10 to 15 minutes, until potatoes are tender. Remove from oven. Using a spoon, create two wells in the center. Crack eggs in the middle and return to oven. Continue to bake until eggs have set, 7 to 12 minutes depending on desired firmness of yolk.
- Remove from oven and serve with a sprinkle of chives on top.
Nutrition Facts
For 1 serving of rosemary potato egg bake (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 229mg | 10% |
| Carbs | 22g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 574mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 176mg | 25% |
| Retinol | 126μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 481IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
