Rosemary Potato Egg Bake
1 serving of rosemary potato egg bake contains 204 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400˚F.
- Cut potatoes into 1/2 inch pieces. Dice shallot and mince garlic. Place potatoes, shallots and garlic in a large baking dish. Pour in heavy cream, rosemary, thyme, salt, and pepper. Toss everything together so potatoes are coated evenly.
- Bake for 10 minutes, stir, and bake for another 10 to 15 minutes, until potatoes are tender. Remove from oven. Using a spoon, create two wells in the center. Crack eggs in the middle and return to oven. Continue to bake until eggs have set, 7 to 12 minutes depending on desired firmness of yolk.
- Remove from oven and serve with a sprinkle of chives on top.
Nutrition Facts
For 1 serving of rosemary potato egg bake (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 9g | 12% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 201mg | 67% |
Sodium | 229mg | 10% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 60mg | 6% |
Iron | 2mg | 26% |
Potassium | 574mg | 12% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 176mg | 25% |
Retinol | 126μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 481IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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