Rosemary Potato Egg Bake

Rosemary Potato Egg Bake
Fat 40% Carbs 43% Protein 18%
Percent Calories

1 serving of rosemary potato egg bake contains 204 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400˚F.

  2. Cut potatoes into 1/2 inch pieces. Dice shallot and mince garlic. Place potatoes, shallots and garlic in a large baking dish. Pour in heavy cream, rosemary, thyme, salt, and pepper. Toss everything together so potatoes are coated evenly.

  3. Bake for 10 minutes, stir, and bake for another 10 to 15 minutes, until potatoes are tender. Remove from oven. Using a spoon, create two wells in the center. Crack eggs in the middle and return to oven. Continue to bake until eggs have set, 7 to 12 minutes depending on desired firmness of yolk.

  4. Remove from oven and serve with a sprinkle of chives on top.


Nutrition Facts

For 1 serving of rosemary potato egg bake (181g)

Nutrient Value %DV
Calories 204
Fats 9g 12%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 201mg 67%
Sodium 229mg 10%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 10%
Sugar 2g
Protein 9g
Calcium 60mg 6%
Iron 2mg 26%
Potassium 574mg 12%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.2mg 18%
Fluoride 1μg
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 12%
Niacin 1mg 7%
Pantothenic acid 1mg 23%
Phosphorus 176mg 25%
Retinol 126μg
Riboflavin (B2) 0.3mg 22%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 481IU
Vitamin A 128μg 14%
Vitamin B12 0.5μg 20%
Vitamin B6 0.5mg 35%
Vitamin C 23mg 26%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 7μg 6%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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