Rosemary Potato Egg Bake

Rosemary Potato Egg Bake
Fat 40%Carbs 43%Protein 18%
Percent Calories

1 serving of rosemary potato egg bake contains 204 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400˚F.

  2. Cut potatoes into 1/2 inch pieces. Dice shallot and mince garlic. Place potatoes, shallots and garlic in a large baking dish. Pour in heavy cream, rosemary, thyme, salt, and pepper. Toss everything together so potatoes are coated evenly.

  3. Bake for 10 minutes, stir, and bake for another 10 to 15 minutes, until potatoes are tender. Remove from oven. Using a spoon, create two wells in the center. Crack eggs in the middle and return to oven. Continue to bake until eggs have set, 7 to 12 minutes depending on desired firmness of yolk.

  4. Remove from oven and serve with a sprinkle of chives on top.


Nutrition Facts

For 1 serving of rosemary potato egg bake (181g)

NutrientValue%DV
Calories204
Fats9g 12%
Saturated fats4g 21%
Trans fats0g
Cholesterol201mg 67%
Sodium229mg 10%
Carbs22g 8%
Net carbs19g
Fiber3g 10%
Sugar2g
Protein9g
Calcium60mg 6%
Iron2mg 26%
Potassium574mg 12%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)46μg 12%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus176mg 25%
Retinol126μg
Riboflavin (B2)0.3mg 22%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU481IU
Vitamin A128μg 14%
Vitamin B120.5μg 20%
Vitamin B60.5mg 35%
Vitamin C23mg 26%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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