Roasted Trout With Hazelnut Gremolata

Roasted Trout With Hazelnut Gremolata
Fat 70% Carbs 10% Protein 20%
Percent Calories

1 serving of roasted trout with hazelnut gremolata contains 387 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Position an oven rack in the top third of the oven and preheat to 450°F.
  2. For the gremolata, combine chopped parsley, hazelnuts, first portion of olive oil, lemon juice, lemon zest, and first portion of salt in a small bowl. Mix well.
  3. Toss sliced mushrooms, cubed squash, half of remaining olive oil and half of remaining salt in a medium bowl. Spread on a rimmed baking sheet and roast for 12 minutes or until squash is tender and beginning to brown. Remove from oven and preheat broiler to high.
  4. Make 3 diagonal slashes on the skin side of each trout fillet with a sharp knife. Season with remaining salt and rub with remaining olive oil.
  5. Place fillets, skin side up, on top of roasted vegetables. Broil for 8 to 9 minutes until skin is lightly browned and flesh is cooked through but moist.
  6. Serve vegetables on each plate topped with fish and gremolata.

Nutrition Facts

For 1 serving of roasted trout with hazelnut gremolata (230g)

Nutrient Value %DV
Calories 387
Fats 31g 39%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 632mg 27%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 8%
Sugar 1g
Protein 20g
Calcium 82mg 8%
Iron 3mg 34%
Potassium 817mg 17%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 496μg
Caffeine 0mg
Choline 68mg 12%
Copper 1mg 64%
Fluoride 0μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 60%
Niacin 6mg 39%
Pantothenic acid 3mg 53%
Phosphorus 307mg 44%
Retinol 13μg
Riboflavin (B2) 1mg 41%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 872IU
Vitamin A 55μg 6%
Vitamin B12 6μg 258%
Vitamin B6 0.4mg 28%
Vitamin C 19mg 21%
Vitamin D IU 124IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 4mg 29%
Vitamin K 136μg 114%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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