Roasted Trout With Hazelnut Gremolata

Roasted Trout With Hazelnut Gremolata
Fat 70%Carbs 10%Protein 20%
Percent Calories

1 serving of roasted trout with hazelnut gremolata contains 387 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Position an oven rack in the top third of the oven and preheat to 450°F.
  2. For the gremolata, combine chopped parsley, hazelnuts, first portion of olive oil, lemon juice, lemon zest, and first portion of salt in a small bowl. Mix well.
  3. Toss sliced mushrooms, cubed squash, half of remaining olive oil and half of remaining salt in a medium bowl. Spread on a rimmed baking sheet and roast for 12 minutes or until squash is tender and beginning to brown. Remove from oven and preheat broiler to high.
  4. Make 3 diagonal slashes on the skin side of each trout fillet with a sharp knife. Season with remaining salt and rub with remaining olive oil.
  5. Place fillets, skin side up, on top of roasted vegetables. Broil for 8 to 9 minutes until skin is lightly browned and flesh is cooked through but moist.
  6. Serve vegetables on each plate topped with fish and gremolata.

Nutrition Facts

For 1 serving of roasted trout with hazelnut gremolata (230g)

NutrientValue%DV
Calories387
Fats31g 39%
Saturated fats4g 20%
Trans fats0g
Cholesterol46mg 15%
Sodium632mg 27%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar1g
Protein20g
Calcium82mg 8%
Iron3mg 34%
Potassium817mg 17%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene496μg
Caffeine0mg
Choline68mg 12%
Copper1mg 64%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 60%
Niacin6mg 39%
Pantothenic acid3mg 53%
Phosphorus307mg 44%
Retinol13μg
Riboflavin (B2)1mg 41%
Selenium24μg 44%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU872IU
Vitamin A55μg 6%
Vitamin B126μg 258%
Vitamin B60.4mg 28%
Vitamin C19mg 21%
Vitamin D IU124IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 29%
Vitamin K136μg 114%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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