Roasted Sausages and Grapes

Roasted Sausages and Grapes
Fat 41%Carbs 31%Protein 28%
Percent Calories

1 serving of roasted sausages and grapes contains 415 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 500 degrees F.
  2. Parboil the sausages in enough water to cover for 8 minutes to rid them of excess fat.
  3. Melt the butter in a large heatproof roasting pan, add the grapes, and toss to coat. Over moderately high heat add the wine. Stir with a wooden spoon for a few minutes until the wine has reduced by half.
  4. Using tongs, transfer the parboiled sausages to the roasting pan and push them down in the grapes so the sausages will not brown too quickly. Roast in the oven, turning the sausages once, until the grapes are soft and the sausages have browned, 20 to 25 minutes.
  5. Place the roasting pan on top of the stove over a medium-high heat and add the balsamic vinegar. Scrape up any browned bits on the bottom of the roasting pan, and allow the vinegar and juices to reduce until they are thick and syrupy. With a slotted spoon, transfer the sausages and grapes to a serving platter.
  6. Pour the sauce over the sausages and grapes and serve immediately, accompanied with fresh bread.
  7. Recipe inspired by: http://www.foodnetwork.com/recipes/roasted-sausages-and-grapes-recipe.print.html?oc=linkback

Nutrition Facts

For 1 serving of roasted sausages and grapes (314g)

NutrientValue%DV
Calories415
Fats19g 24%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol62mg 21%
Sodium1024mg 45%
Carbs33g 12%
Net carbs31g
Fiber2g 7%
Sugar19g
Protein29g
Calcium59mg 6%
Iron3mg 36%
Potassium583mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene53μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 28%
Fluoride17μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 15%
Niacin4mg 22%
Pantothenic acid1mg 13%
Phosphorus225mg 32%
Retinol36μg
Riboflavin (B2)0.3mg 24%
Selenium24μg 45%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU211IU
Vitamin A40μg 4%
Vitamin B122μg 73%
Vitamin B60.4mg 34%
Vitamin C4mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K17μg 14%
Zinc3mg 26%
Sugars
Sugar19g
Sucrose0.2g
Glucose9g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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