Roasted red pepper, Mozzarella and Basil stuffed Chicken

1 serving of roasted red pepper, mozzarella and basil stuffed chicken contains 680 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 46% protein. This is a good source of protein (137% of your Daily Value), potassium (18% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper. Stack the roasted red pepper, basil, and 1 slice of the mozzarella on the bottom side of the chicken. Fold the top flap of the chicken over, tucking in the mozzarella, basil and roasted red pepper as necessary. Sprinkle with the remaining Italian seasoning. Bake chicken for 30-40 minutes (until chicken is no longer pink). Pull chicken out of oven and turn the oven to a high broil. Top chicken with remaining mozzarella slices and sprinkle with Parmesan cheese. Broil until cheese is browned and bubbly, about 5 minutes.
Nutrition Facts
For 1 serving of roasted red pepper, mozzarella and basil stuffed chicken (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 38g | 48% |
Saturated fats | 14g | 72% |
Trans fats | 0.3g | |
Cholesterol | 226mg | 75% |
Sodium | 1822mg | 79% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 77g | |
Calcium | 584mg | 58% |
Iron | 3mg | 40% |
Potassium | 833mg | 18% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 215μg | |
Caffeine | 0mg | |
Choline | 205mg | 37% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 0.3mg | 12% |
Niacin | 29mg | 183% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 824mg | 118% |
Retinol | 151μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1316IU | |
Vitamin A | 191μg | 21% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 2mg | 130% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 26μg | 22% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |