Roasted red pepper, Mozzarella and Basil stuffed Chicken

Roasted red pepper, Mozzarella and Basil stuffed Chicken
Fat 51%Protein 46%
Percent Calories

1 serving of roasted red pepper, mozzarella and basil stuffed chicken contains 680 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 46% protein. This is a good source of protein (137% of your Daily Value), potassium (18% of your Daily Value), and calcium (58% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with 1/2 of the Italian seasoning and salt and pepper. Stack the roasted red pepper, basil, and 1 slice of the mozzarella on the bottom side of the chicken. Fold the top flap of the chicken over, tucking in the mozzarella, basil and roasted red pepper as necessary. Sprinkle with the remaining Italian seasoning. Bake chicken for 30-40 minutes (until chicken is no longer pink). Pull chicken out of oven and turn the oven to a high broil. Top chicken with remaining mozzarella slices and sprinkle with Parmesan cheese. Broil until cheese is browned and bubbly, about 5 minutes.

Nutrition Facts

For 1 serving of roasted red pepper, mozzarella and basil stuffed chicken (446g)

NutrientValue%DV
Calories680
Fats38g 48%
Saturated fats14g 72%
Trans fats0.3g
Cholesterol226mg 75%
Sodium1822mg 79%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein77g
Calcium584mg 58%
Iron3mg 40%
Potassium833mg 18%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene215μg
Caffeine0mg
Choline205mg 37%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium101mg 24%
Manganese0.3mg 12%
Niacin29mg 183%
Pantothenic acid2mg 49%
Phosphorus824mg 118%
Retinol151μg
Riboflavin (B2)0.5mg 38%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1316IU
Vitamin A191μg 21%
Vitamin B122μg 63%
Vitamin B62mg 130%
Vitamin C41mg 45%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K26μg 22%
Zinc4mg 39%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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