Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup
Fat 63%Carbs 31%
Percent Calories

1 serving of roasted red pepper and tomato soup contains 147 Calories. The macronutrient breakdown is 31% carbs, 63% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Chop the peppers into quarters and remove the center. Slice the tomatoes and place onto a rimmed baking sheet with the bell peppers and garlic. Drizzle generously with olive oil and sprinkle with salt and pepper. Scatter the rosemary and thyme over the vegetables. Roast in the oven for 35-40 minutes.
  2. Transfer everything on the pan to a blender or food processor. Add the broth, tomato purée, and apple cider vinegar. Purée until smooth, adding more broth if necessary to reach desired consistency. Adjust salt and pepper to taste. Ladle into bowls and serve warm.

Nutrition Facts

For 1 serving of roasted red pepper and tomato soup (244g)

NutrientValue%DV
Calories147
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium113mg 5%
Carbs12g 4%
Net carbs8g
Fiber3g 12%
Sugar7g
Protein2g
Calcium30mg 3%
Iron1mg 15%
Potassium533mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene138μg
Beta carotene1738μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)53μg 13%
Lycopene6564μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3318IU
Vitamin A167μg 19%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C108mg 121%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K20μg 17%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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