Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup
Fat 63% Carbs 31%
Percent Calories

1 serving of roasted red pepper and tomato soup contains 147 Calories. The macronutrient breakdown is 31% carbs, 63% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Chop the peppers into quarters and remove the center. Slice the tomatoes and place onto a rimmed baking sheet with the bell peppers and garlic. Drizzle generously with olive oil and sprinkle with salt and pepper. Scatter the rosemary and thyme over the vegetables. Roast in the oven for 35-40 minutes.
  2. Transfer everything on the pan to a blender or food processor. Add the broth, tomato purée, and apple cider vinegar. Purée until smooth, adding more broth if necessary to reach desired consistency. Adjust salt and pepper to taste. Ladle into bowls and serve warm.

Nutrition Facts

For 1 serving of roasted red pepper and tomato soup (244g)

Nutrient Value %DV
Calories 147
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Carbs 12g 4%
Net carbs 8g
Fiber 3g 12%
Sugar 7g
Protein 2g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 533mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 138μg
Beta carotene 1738μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 53μg 13%
Lycopene 6564μg
Magnesium 28mg 7%
Manganese 0.3mg 14%
Niacin 2mg 10%
Pantothenic acid 0.4mg 8%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3318IU
Vitamin A 167μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 108mg 121%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 20μg 17%
Zinc 0.5mg 4%
Sugars
Sugar 7g
Sucrose 0g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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