Roasted Paprika and Garlic Chickpeas
1 serving of roasted paprika and garlic chickpeas contains 309 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- Toss chickpeas in a bowl with olive oil, salt, pepper, paprika and garlic powder. Spread in an even layer on a baking sheet and bake for 30-35 minutes, until crunchy and golden brown.
- Allow to cool slightly and enjoy!
- Recipe inspired by: http://skinnyms.com/roasted-chickpeas-recipe/
Nutrition Facts
For 1 serving of roasted paprika and garlic chickpeas (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 211mg | 9% |
| Carbs | 45g | 16% |
| Net carbs | 36g | |
| Fiber | 9g | 31% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 519mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 395μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 15mg | 657% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0.1μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 197IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
