Roasted Honey-Soy Glazed Chicken
1 servings of roasted honey-soy glazed chicken contains 220 Calories. The macronutrient breakdown is 14% carbs, 33% fat, and 52% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Whisk together soy sauce, honey, minced garlic, sesame oil, olive oil, lime juice, and black pepper in a medium bowl.
- Add the chicken, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
- Preheat the oven to 425°F.
- Place the marinated chicken in a baking dish and roast uncovered for about 30 minutes, basting with pan juices every 10 minutes.
- Switch the oven to broil and cook for an additional 5 minutes to achieve a browned crust.
Nutrition Facts
For 1 servings of roasted honey-soy glazed chicken (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 718mg | 31% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 404mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 279mg | 40% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 37IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
