Kung Pao Chicken

Kung Pao Chicken
Fat 44%Carbs 16%Protein 40%
Percent Calories

1 serving of kung pao chicken contains 287 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Chop chicken into bite sized pieces. Season chicken pieces with salt and pepper. Set aside.
  2. In a small saucepan combine cornstarch, sesame oil, soy sauce, and water. Give a good whisk making sure all the ingredients are combined.
  3. Add honey and ground ginger, place over medium heat and bring to a gentle boil, stirring frequently. Remove from the heat and set aside.
  4. In a large skillet (or wok), heat coconut oil over medium-high heat. Add chili peppers, garlic, and Sichuan peppercorns. Sauté for about 30 seconds, until fragrant. Add chicken pieces and cook for 4 to 5 minutes or until browned on all sides.
  5. Add scallions and toss to combine. Stir in the sauce and cook for a further 2 to 3 minutes until the chicken is fully cooked and the sauce starts to thicken.
  6. Sprinkle with chopped cashews and serve!

Nutrition Facts

For 1 serving of kung pao chicken

NutrientValue%DV
Calories287
Fats14g 18%
Saturated fats5g 25%
Trans fats0g
Cholesterol83mg 28%
Sodium754mg 33%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar5g
Protein29g
Calcium26mg 3%
Iron2mg 21%
Potassium596mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene158μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 34%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium78mg 19%
Manganese0.4mg 17%
Niacin12mg 73%
Pantothenic acid2mg 39%
Phosphorus332mg 47%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU305IU
Vitamin A22μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 85%
Vitamin C34mg 38%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K21μg 17%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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