Kung Pao Chicken

Kung Pao Chicken
Fat 44% Carbs 16% Protein 40%
Percent Calories

1 serving of kung pao chicken contains 287 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Chop chicken into bite sized pieces. Season chicken pieces with salt and pepper. Set aside.
  2. In a small saucepan combine cornstarch, sesame oil, soy sauce, and water. Give a good whisk making sure all the ingredients are combined.
  3. Add honey and ground ginger, place over medium heat and bring to a gentle boil, stirring frequently. Remove from the heat and set aside.
  4. In a large skillet (or wok), heat coconut oil over medium-high heat. Add chili peppers, garlic, and Sichuan peppercorns. Sauté for about 30 seconds, until fragrant. Add chicken pieces and cook for 4 to 5 minutes or until browned on all sides.
  5. Add scallions and toss to combine. Stir in the sauce and cook for a further 2 to 3 minutes until the chicken is fully cooked and the sauce starts to thicken.
  6. Sprinkle with chopped cashews and serve!

Nutrition Facts

For 1 serving of kung pao chicken

Nutrient Value %DV
Calories 287
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 754mg 33%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 5g
Protein 29g
Calcium 26mg 3%
Iron 2mg 21%
Potassium 596mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 158μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.3mg 34%
Fluoride 0.2μg
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 0.4mg 17%
Niacin 12mg 73%
Pantothenic acid 2mg 39%
Phosphorus 332mg 47%
Retinol 8μg
Riboflavin (B2) 0.3mg 21%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 305IU
Vitamin A 22μg 2%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 85%
Vitamin C 34mg 38%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 21μg 17%
Zinc 2mg 15%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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