Hot pepper honey glazed chicken thigh
1 serving of hot pepper honey glazed chicken thigh contains 265 Calories. The macronutrient breakdown is 22% carbs, 36% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Honey 2 tsp or 14g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- Heat the olive oil in a heavy-bottomed pan over medium heat. Add the salt, pepper, garlic, honey, and crushed red pepper flakes. Cook for about a minute.
- Add the chicken thighs to the pan and cook until browned on both sides.
- Transfer the chicken to the prepared baking sheet, leaving the remaining ingredients in the pan. Bake in the oven until the chicken is cooked through, about 10 minutes.
Nutrition Facts
For 1 serving of hot pepper honey glazed chicken thigh (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 442mg | 19% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0.2g | 1% |
| Sugar | 12g | |
| Protein | 28g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 359mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 261mg | 37% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
