Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze

Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
Fat 29% Carbs 53% Protein 18%
Percent Calories

1 serving of roasted brussels sprouts and crispy baked tofu with honey-sesame glaze contains 598 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), fiber (36% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prep work: Position your oven racks in the lower third and upper third of the oven. Preheat oven to 400 degrees F. Bring a large pot of water to boil for the rice. Rinse the rice in a fine mesh colander under running water and set aside.
  2. Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu in half lengthwise so you have two one-inch thick slabs. Transfer the tofu to a plate lined with a lint-free tea towel or paper towels. Fold the towel over one tofu slab, then place the other slab on top. Top with more towel and place something heavy on top to help the tofu drain.
  3. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in halves lengthwise. Toss the sprouts with a light, even layer of olive oil. On a large baking sheet, arrange the sprouts in an even layer, flat sides down, and sprinkle with sea salt.
  4. Transfer the drained tofu to a cutting board. Slice three long columns and five rows on each slab. Whisk together 1 tablespoon olive oil and soy sauce, then drizzle it over the tofu and toss to coat. Sprinkle 1 tablespoon cornstarch over the tofu, and toss the tofu until the starch is evenly incorporated (no powdery spots remaining). Arrange the tofu in an even layer on a baking sheet.
  5. To cook the rice: Once the water is boiling, add the rice. Let the rice boil for 30 minutes, then remove from heat and drain the rice. Transfer the drained rice back to the cooking pot and cover for 5 minutes. Remove lid, add a dash of sea salt and use a fork to fluff the rice. Set aside until you're ready to serve.
  6. To bake the sprouts and tofu: Transfer the pan of Brussels sprouts to the lower oven rack, and the pan of tofu to the top rack. Bake for 25 to 30 minutes, tossing the contents of each pan halfway through cooking, until the sprouts and tofu are deeply golden on the edges.
  7. To make the glaze: In a small saucepan, whisk together the glaze ingredients (start with 1 teaspoon chili garlic sauce or sriracha and add more to taste). Bring the glaze to a gentle boil over medium heat, stirring often and reducing heat as necessary, until the glaze is reduced by about half (about 10 minutes). Remove from heat.
  8. To toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises.
  9. To assemble: Divide rice onto four plates. Top each plate with sprouts and tofu and drizzle with glaze. Finish each plate with a very generous sprinkling of sesame seeds and a small handful of chopped cilantro.

Nutrition Facts

For 1 serving of roasted brussels sprouts and crispy baked tofu with honey-sesame glaze (456g)

Nutrient Value %DV
Calories 598
Fats 20g 26%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4316mg 188%
Carbs 84g 30%
Net carbs 74g
Fiber 10g 36%
Sugar 17g
Protein 28g
Calcium 357mg 36%
Iron 7mg 89%
Potassium 1280mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 786μg
Caffeine 0mg
Choline 46mg 8%
Copper 1mg 86%
Fluoride 1μg
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 248mg 59%
Manganese 4mg 192%
Niacin 6mg 36%
Pantothenic acid 2mg 42%
Phosphorus 564mg 81%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 1319IU
Vitamin A 106μg 12%
Vitamin B12 0μg 0%
Vitamin B6 1mg 70%
Vitamin C 195mg 217%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 307μg 256%
Zinc 4mg 37%
Sugars
Sugar 17g
Sucrose 1g
Glucose 9g
Fructose 8g
Lactose 0g
Maltose 0.2g
Galactose 1g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods