Roasted Beetroot Hummus
1 serving of roasted beetroot hummus contains 272 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Preheat the oven to 400 degrees F. Chop zucchini and set aside. Peel and slice carrots into carrot sticks and set aside.
- 2. Peel and quarter beets. Place the beet quarters on a baking sheet. Drizzle with a little of the olive oil and season with salt. Place in the oven and bake for 20 to 30 minutes, until the beets are fork tender. Remove from the oven and set aside to cool for about 10 minutes.
- 3. In a food processor combine the roasted beets, chopped zucchini, tahini, lemon juice, and olive oil. Blend until smooth. Season with salt to taste.
- 4. Serve with carrot sticks and enjoy!
Nutrition Facts
For 1 serving of roasted beetroot hummus (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 147mg | 6% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 656mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2651μg | |
| Beta carotene | 6428μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 12924IU | |
| Vitamin A | 646μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
