Roasted Beetroot Hummus

Roasted Beetroot Hummus
Fat 69%Carbs 24%
Percent Calories

1 serving of roasted beetroot hummus contains 272 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (72% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 400 degrees F. Chop zucchini and set aside. Peel and slice carrots into carrot sticks and set aside.
  2. 2. Peel and quarter beets. Place the beet quarters on a baking sheet. Drizzle with a little of the olive oil and season with salt. Place in the oven and bake for 20 to 30 minutes, until the beets are fork tender. Remove from the oven and set aside to cool for about 10 minutes.
  3. 3. In a food processor combine the roasted beets, chopped zucchini, tahini, lemon juice, and olive oil. Blend until smooth. Season with salt to taste.
  4. 4. Serve with carrot sticks and enjoy!

Nutrition Facts

For 1 serving of roasted beetroot hummus (232g)

NutrientValue%DV
Calories272
Fats22g 28%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs17g 6%
Net carbs12g
Fiber6g 20%
Sugar9g
Protein5g
Calcium109mg 11%
Iron2mg 28%
Potassium656mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2651μg
Beta carotene6428μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)94μg 24%
Lycopene1μg
Magnesium48mg 11%
Manganese1mg 26%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 10%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU12924IU
Vitamin A646μg 72%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

Similar Foods