Roast Lamb with Marionberry-Pecan Crust

Roast Lamb with Marionberry-Pecan Crust
Fat 77%Carbs 11%Protein 13%
Percent Calories

1 serving of roast lamb with marionberry-pecan crust contains 1479 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 13% protein. This is a good source of protein (83% of your Daily Value), potassium (16% of your Daily Value), and iron (77% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim lamb well and separate into (2) racks. Finely chop parsley. Melt butter.
  2. Preheat oven to 425F. Sprinkle lamb with salt and pepper. Combine jam and Dijon mustard in small bowl; whisk to blend. Mix pecans, Italian parsley, and fresh breadcrumbs in another small bowl to blend. Spread half of mustard glaze over rounded side of each lamb rack. Pat half of breadcrumb mixture over mustard glaze on each. Drizzle each with 2 tablespoons melted butter. Transfer lamb to large rimmed baking sheet. Roast until breadcrumb topping is golden and thermometer inserted into lamb registers 130F for medium-rare, about 30 minutes. Cut racks between bones into individual chps and serve.

Nutrition Facts

For 1 serving of roast lamb with marionberry-pecan crust (390g)

NutrientValue%DV
Calories1479
Fats126g 161%
Saturated fats52g 259%
Trans fats0.5g
Cholesterol246mg 82%
Sodium695mg 30%
Carbs40g 14%
Net carbs36g
Fiber4g 14%
Sugar2g
Protein47g
Calcium120mg 12%
Iron6mg 77%
Potassium742mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene316μg
Caffeine0mg
Choline21mg 4%
Copper1mg 61%
Fluoride8μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 54%
Niacin19mg 119%
Pantothenic acid2mg 42%
Phosphorus507mg 72%
Retinol95μg
Riboflavin (B2)1mg 54%
Selenium59μg 108%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU846IU
Vitamin A122μg 14%
Vitamin B126μg 252%
Vitamin B60.4mg 30%
Vitamin C11mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K97μg 81%
Zinc9mg 83%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats52g 259%
Monounsaturated fats52g
Polyunsaturated fats13g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods