Roast Lamb with Marionberry-Pecan Crust
1 serving of roast lamb with marionberry-pecan crust contains 1479 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 13% protein. This is a good source of protein (83% of your Daily Value), potassium (16% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Strawberry jam
6 tbsp or 120g
Directions
- Trim lamb well and separate into (2) racks. Finely chop parsley. Melt butter.
- Preheat oven to 425F. Sprinkle lamb with salt and pepper. Combine jam and Dijon mustard in small bowl; whisk to blend. Mix pecans, Italian parsley, and fresh breadcrumbs in another small bowl to blend. Spread half of mustard glaze over rounded side of each lamb rack. Pat half of breadcrumb mixture over mustard glaze on each. Drizzle each with 2 tablespoons melted butter. Transfer lamb to large rimmed baking sheet. Roast until breadcrumb topping is golden and thermometer inserted into lamb registers 130F for medium-rare, about 30 minutes. Cut racks between bones into individual chps and serve.
Nutrition Facts
For 1 serving of roast lamb with marionberry-pecan crust (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1479 | |
Fats | 126g | 161% |
Saturated fats | 52g | 259% |
Trans fats | 0.5g | |
Cholesterol | 246mg | 82% |
Sodium | 695mg | 30% |
Carbs | 40g | 14% |
Net carbs | 36g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 47g | |
Calcium | 120mg | 12% |
Iron | 6mg | 77% |
Potassium | 742mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 316μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 1mg | 61% |
Fluoride | 8μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 54% |
Niacin | 19mg | 119% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 507mg | 72% |
Retinol | 95μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 846IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 6μg | 252% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 97μg | 81% |
Zinc | 9mg | 83% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 52g | 259% |
Monounsaturated fats | 52g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |