Roast Beef, Turkey & Cheese Club

First Street Cafe

Fat 26%Carbs 49%Protein 25%
Percent Calories

5 oz of roast beef, turkey & cheese club (First Street Cafe) contains 340 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (34% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 5 oz of roast beef, turkey & cheese club (142g)

NutrientValue%DV
Calories340
Fats9g 12%
Saturated fats4g 20%
Trans fats0g
Cholesterol30mg 10%
Sodium1100mg 48%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar2g
Protein19g
Calcium150mg 15%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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