French Onion Soup Pork Chops
1 servings of french onion soup pork chops contains 270 Calories. The macronutrient breakdown is 18% carbs, 32% fat, and 50% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 104g
Directions
- Preheat the oven to 350°F.
- Cook the onions in a skillet until very soft and browned, adding a bit of stock to prevent burning. Transfer to a baking dish.
- Brown the pork on each side in the skillet, then place over the cooked onions in the baking dish.
- Spread 1 tsp of mustard on top of each chop.
- Cover the dish and bake for 20-25 minutes.
- Top the pork with cheese, return to the oven, and bake for about 5 minutes, or until the cheese is melted and begins to brown.
Nutrition Facts
For 1 servings of french onion soup pork chops (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 692mg | 30% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 267mg | 27% |
| Iron | 1mg | 16% |
| Potassium | 626mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 12% |
| Fluoride | 36μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 437mg | 62% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 152IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
