Breadless Philly Roast Beef

Breadless Philly Roast Beef
Fat 53%Carbs 13%Protein 34%
Percent Calories

1 Pepper of breadless philly roast beef contains 337 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (45% of your Daily Value).

Makes
6 Pepper
Prep Time
10 minutes
Cook Time
27 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Remove tops and seed from bell peppers. Slice onions and mushrooms.
  2. Heat oil in a pan over medium heat. Saute onions and mushrooms with garlic, pepper, and salt until tender, about 10-12 minutes.
  3. Slice roast beef into strips
  4. Layer roast beef, vegetables, and cheese in layers (two slices of cheese per pepper) inside the pepper
  5. Bake for 10-15 minutes or until cheese is golden brown. Enjoy!

Nutrition Facts

For 1 Pepper of breadless philly roast beef (314g)

NutrientValue%DV
Calories337
Fats20g 26%
Saturated fats11g 56%
Trans fats0g
Cholesterol78mg 26%
Sodium1210mg 53%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar5g
Protein29g
Calcium446mg 45%
Iron1mg 12%
Potassium426mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene379μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 11%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus326mg 47%
Retinol129μg
Riboflavin (B2)0.3mg 19%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1100IU
Vitamin A162μg 18%
Vitamin B121μg 34%
Vitamin B60.4mg 34%
Vitamin C133mg 148%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K15μg 12%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods