Roast Beef & Swiss on a Seeded Bun

Fresh-Cut

Fat 18%Carbs 55%Protein 27%
Percent Calories

1 sandwich of roast beef & swiss on a seeded bun (Fresh-Cut) contains 400 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (48% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef & swiss on a seeded bun (216g)

NutrientValue%DV
Calories400
Fats8g 10%
Saturated fats3g 15%
Trans fats0g
Cholesterol35mg 12%
Sodium1540mg 67%
Carbs55g 20%
Net carbs55g
Fiber0g 0%
Sugar13g
Protein27g
Calcium150mg 15%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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