Roast Beef on Medium Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 46% Carbs 31% Protein 22%
Percent Calories

1 sub of roast beef on medium wheat sub, with mayo & cheese (Firehouse Subs) contains 699 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sub of roast beef on medium wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 699
Fats 36g 46%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 1910mg 83%
Carbs 55g 20%
Net carbs 49g
Fiber 6g 21%
Sugar 11g
Protein 39g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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