Roast Beef, Arugula and Shaved Parmesan on a Baguette
1 serving of roast beef, arugula and shaved parmesan on a baguette contains 492 Calories. The macronutrient breakdown is 56% carbs, 21% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), calcium (17% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice bread in half and spread with mayonnaise. Layer with roast beef, arugula, shaved Parmesan cheese, and fresh cracked pepper.
Nutrition Facts
For 1 serving of roast beef, arugula and shaved parmesan on a baguette (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1345mg | 58% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 66% |
| Potassium | 199mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 194mg | 28% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 311IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
