One Pot Pasta Bolognese
1 serving of one pot pasta bolognese contains 745 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (78% of your Daily Value), fiber (18% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a dutch oven or large skillet over medium heat, cook the bacon until lightly crisped. Mix in the onion, celery, and garlic, and season liberally with salt and pepper. Mix in ¼ teaspoon red chili flakes (or powder), adding slightly more if you prefer more heat in your sauce. Cook together until the onion has softened, about 5 minutes.
- Add in the ground chuck. Cook, breaking up the meat with a wooden spoon, for 5-10 minutes or until browned all over. Once browned, stir in the tomato paste, crushed tomatoes, chicken stock, and thyme.
- Bring the mixture to a boil, then reduce to a simmer, cover, and cook for 5 minutes. Then, uncover, remove the thyme sprigs, stir the pasta in, and continue to simmer for 15 minutes or until the pasta is cooked through and the sauce has thickened, stirring occasionally.
- Stir in the milk, parmesan cheese, and shredded basil, and adjust the seasonings to taste. Serve with additional basil, to garnish.
Nutrition Facts
For 1 serving of one pot pasta bolognese (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 745 | |
| Fats | 30g | 39% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 749mg | 33% |
| Carbs | 75g | 27% |
| Net carbs | 70g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 44g | |
| Calcium | 196mg | 20% |
| Iron | 9mg | 113% |
| Potassium | 1363mg | 29% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 84% |
| Fluoride | 26μg | |
| Folate (B9) | 258μg | 65% |
| Lycopene | 13990μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 52% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 457mg | 65% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 874IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 20μg | 17% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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One-Pot Pasta Primavera http://ohmyveggies.com/one-pot-pasta-primavera/
