One Pot Couscous Shrimp

A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.

One Pot Couscous Shrimp
Fat 43%Carbs 41%Protein 16%
Percent Calories

1 Serving of one pot couscous shrimp (A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.) contains 507 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 Serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the coconut oil over a low heat until melted.
  2. Add the kale and garlic and salute until the kale becomes soft.
  3. Add the broth, tomatoes, olive oil, balsamic, salt, pepper, basil, oregano, couscous, and shrimp.
  4. Bring the mixture to a boil and then turn the heat down. Simmer for 20 minutes stirring often and the mixture has thickened and the couscous is soft.
  5. Garnish with the parmesan and basil. Serve in bowls at once.

Nutrition Facts

For 1 Serving of one pot couscous shrimp (406g)

NutrientValue%DV
Calories507
Fats24g 30%
Saturated fats6g 30%
Trans fats0g
Cholesterol112mg 37%
Sodium1640mg 71%
Carbs51g 18%
Net carbs47g
Fiber4g 14%
Sugar11g
Protein20g
Calcium183mg 18%
Iron3mg 39%
Potassium476mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene129μg
Caffeine0mg
Choline75mg 14%
Copper0.4mg 41%
Fluoride3μg
Folate (B9)37μg 9%
Lycopene1209μg
Magnesium76mg 18%
Manganese1mg 37%
Niacin4mg 24%
Pantothenic acid1mg 16%
Phosphorus339mg 48%
Retinol52μg
Riboflavin (B2)0.2mg 12%
Selenium27μg 50%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU910IU
Vitamin A89μg 10%
Vitamin B121μg 42%
Vitamin B60.3mg 22%
Vitamin C28mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar11g
Sucrose0g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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