One-Pot Pasta Primavera
http://ohmyveggies.com/one-pot-pasta-primavera/
1 serving of one-pot pasta primavera (http://ohmyveggies.com/one-pot-pasta-primavera/) contains 471 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
- Lemon zest
2 tsp or 4g
Directions
- Add the broth, linguine, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt, and pepper to a large pot set over high heat. Drizzle the olive oil over the top.
- As soon as it comes to a boil, set the timer for 7 minutes and start tossing constantly with long-handled tongs.
- Continue boiling and tossing. As soon as the 7 minutes is up, add the peas, parsley, heavy whipping cream, Parmesan, and lemon zest and continue cooking, tossing constantly, for 1-2 more minutes, until the pasta and veggies are tender. Remove from heat.
- Note: Much of the liquid will have evaporated, but not all. Let the pasta sit for a couple of minutes to cool; the sauce will continue to thicken during that time. Taste and add additional salt and pepper if desired. Garnish with additional Parmesan cheese.
- Enjoy!
Nutrition Facts
For 1 serving of one-pot pasta primavera (680g)
Nutrient | Value | %DV |
---|---|---|
Calories | 471 | |
Fats | 15g | 20% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 1754mg | 76% |
Carbs | 67g | 24% |
Net carbs | 57g | |
Fiber | 10g | 37% |
Sugar | 9g | |
Protein | 21g | |
Calcium | 186mg | 19% |
Iron | 7mg | 94% |
Potassium | 1082mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 1875μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 1mg | 68% |
Fluoride | 11μg | |
Folate (B9) | 326μg | 82% |
Lycopene | 0.1μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 53% |
Niacin | 8mg | 47% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 361mg | 52% |
Retinol | 73μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 3409IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 128mg | 142% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 321μg | 268% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.4g | |
Valine | 1g |