Creamy One-Pot Pasta
1 serving of creamy one-pot pasta contains 430 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (21% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mince garlic. Place garlic and 1 tbsp oil into a stockpot; cook over medium heat 2-3 minutes or until garlic is golden brown, stirring occasionally. Remove from heat; add broth. Return stockpot to the burner; increase heat to high. Cover and bring to a boil. Add pasta; cover and simmer vigorously 8-10 minutes or until pasta is almost cooked but still firm, stirring occasionally.
- Meanwhile, cut broccoli into small florets; cut carrots in half lengthwise; thinly slice crosswise on a bias. Drain tomatoes; pat dry and slice into thin strips.
- Cut cream cheese into cubes. Add vegetables, cream cheese, black pepper and salt to pasta; stir until cream cheese is melted and fully incorporated. Reduce heat to medium; cover and cook an additional 2-4 minutes or until vegetables are tender.
- Top with Parmesan cheese and basil. Enjoy!
Nutrition Facts
For 1 serving of creamy one-pot pasta (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 568mg | 25% |
| Carbs | 72g | 26% |
| Net carbs | 68g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 115mg | 11% |
| Iron | 4mg | 52% |
| Potassium | 970mg | 21% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 715μg | |
| Beta carotene | 1829μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 150mg | 36% |
| Manganese | 3mg | 114% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 314mg | 45% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 4229IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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