One Pot Shrimp Alfredo
1 serving of one pot shrimp alfredo contains 496 Calories. The macronutrient breakdown is 10% carbs, 59% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (13% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Melt butter in a large skillet over medium heat.
- Add the shrimp to the skillet and reduce heat to medium-low. Cook until slightly pink, turning after 30 seconds to avoid overcooking.
- Add cubed cream cheese to the pan.
- Pour cream and water into the pan, increase heat to medium, and stir frequently until the cream cheese is melted and smooth.
- Add garlic powder, basil, and salt, stirring well.
- Stir in Parmesan cheese and let the sauce simmer until it thickens.
- Fold in spinach and remove from heat. Serve hot.
Nutrition Facts
For 1 serving of one pot shrimp alfredo (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 33g | 42% |
| Saturated fats | 20g | 98% |
| Trans fats | 0.3g | |
| Cholesterol | 315mg | 105% |
| Sodium | 2707mg | 118% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 38g | |
| Calcium | 497mg | 50% |
| Iron | 2mg | 29% |
| Potassium | 620mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1744μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 3μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 705mg | 101% |
| Retinol | 395μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4225IU | |
| Vitamin A | 541μg | 60% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 160μg | 133% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes.
Shrimp Fettuccine Alfredo http://tatyanaseverydayfood.com/recipe-items/shrimp-fettuccine-alfredo/
