Creamy Asparagus and Shrimp Alfredo
1 serving of creamy asparagus and shrimp alfredo contains 378 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and devein the shrimp, then season with salt and pepper to taste.
- In a skillet over medium heat, sauté the shrimp in butter until they turn opaque, about 2-3 minutes.
- Add the asparagus and continue to sauté for another 1-2 minutes.
- Pour in the cream and add the Parmesan cheese. Reduce the heat and stir until the cheese melts and the sauce thickens.
- Serve immediately and enjoy.
Nutrition Facts
For 1 serving of creamy asparagus and shrimp alfredo (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 31g | 40% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.3g | |
| Cholesterol | 244mg | 81% |
| Sodium | 818mg | 36% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 22% |
| Potassium | 317mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 399mg | 57% |
| Retinol | 365μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1820IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
