1 serving of shrimp and asparagus stir fry with lemon sauce contains 505 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Lemon zest 1 tsp or 2g
Directions
- In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with ¼ teaspoon salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
- In same frying pan, heat another 2 tablespoons of oil over medium-high heat. Add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with ¼ teaspoon salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
- Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!
Nutrition Facts
For 1 serving of shrimp and asparagus stir fry with lemon sauce (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 287mg | 96% |
| Sodium | 3252mg | 141% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 12g | |
| Protein | 37g | |
| Calcium | 187mg | 19% |
| Iron | 6mg | 72% |
| Potassium | 791mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1018μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 1mg | 96% |
| Fluoride | 0.1μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 692mg | 99% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2124IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 111μg | 93% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










