Shrimp and Asparagus Stir Fry with Lemon Sauce

Shrimp and Asparagus Stir Fry with Lemon Sauce
Fat 52%Carbs 19%Protein 29%
Percent Calories

1 serving of shrimp and asparagus stir fry with lemon sauce contains 505 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
  2. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with ¼ teaspoon salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
  3. In same frying pan, heat another 2 tablespoons of oil over medium-high heat. Add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with ¼ teaspoon salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
  4. Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!

Nutrition Facts

For 1 serving of shrimp and asparagus stir fry with lemon sauce (616g)

NutrientValue%DV
Calories505
Fats30g 38%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol287mg 96%
Sodium3252mg 141%
Carbs25g 9%
Net carbs20g
Fiber5g 18%
Sugar12g
Protein37g
Calcium187mg 19%
Iron6mg 72%
Potassium791mg 17%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1018μg
Caffeine0mg
Choline226mg 41%
Copper1mg 96%
Fluoride0.1μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium89mg 21%
Manganese0.5mg 21%
Niacin7mg 42%
Pantothenic acid1mg 28%
Phosphorus692mg 99%
Retinol122μg
Riboflavin (B2)0.4mg 33%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU2124IU
Vitamin A209μg 23%
Vitamin B123μg 105%
Vitamin B61mg 43%
Vitamin C25mg 28%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E10mg 64%
Vitamin K111μg 93%
Zinc4mg 32%
Sugars
Sugar12g
Sucrose7g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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