Shrimp and Asparagus Stir Fry with Lemon Sauce

Shrimp and Asparagus Stir Fry with Lemon Sauce
Fat 52% Carbs 19% Protein 29%
Percent Calories

1 serving of shrimp and asparagus stir fry with lemon sauce contains 505 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
  2. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with ¼ teaspoon salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
  3. In same frying pan, heat another 2 tablespoons of oil over medium-high heat. Add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with ¼ teaspoon salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
  4. Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!

Nutrition Facts

For 1 serving of shrimp and asparagus stir fry with lemon sauce (616g)

Nutrient Value %DV
Calories 505
Fats 30g 38%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 287mg 96%
Sodium 3252mg 141%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 18%
Sugar 12g
Protein 37g
Calcium 187mg 19%
Iron 6mg 72%
Potassium 791mg 17%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 1018μg
Caffeine 0mg
Choline 226mg 41%
Copper 1mg 96%
Fluoride 0.1μg
Folate (B9) 169μg 42%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 0.5mg 21%
Niacin 7mg 42%
Pantothenic acid 1mg 28%
Phosphorus 692mg 99%
Retinol 122μg
Riboflavin (B2) 0.4mg 33%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 2124IU
Vitamin A 209μg 23%
Vitamin B12 3μg 105%
Vitamin B6 1mg 43%
Vitamin C 25mg 28%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 10mg 64%
Vitamin K 111μg 93%
Zinc 4mg 32%
Sugars
Sugar 12g
Sucrose 7g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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