Shrimp and Asparagus Stir Fry with Lemon Sauce
1 serving of shrimp and asparagus stir fry with lemon sauce contains 505 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cornstarch
1 tbsp or 8g
- Lemon zest
1 tsp or 2g
Directions
- In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with ¼ teaspoon salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
- In same frying pan, heat another 2 tablespoons of oil over medium-high heat. Add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with ¼ teaspoon salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
- Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!
Nutrition Facts
For 1 serving of shrimp and asparagus stir fry with lemon sauce (616g)
Nutrient | Value | %DV |
---|---|---|
Calories | 505 | |
Fats | 30g | 38% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 287mg | 96% |
Sodium | 3252mg | 141% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 5g | 18% |
Sugar | 12g | |
Protein | 37g | |
Calcium | 187mg | 19% |
Iron | 6mg | 72% |
Potassium | 791mg | 17% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 1018μg | |
Caffeine | 0mg | |
Choline | 226mg | 41% |
Copper | 1mg | 96% |
Fluoride | 0.1μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 0.5mg | 21% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 692mg | 99% |
Retinol | 122μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 2124IU | |
Vitamin A | 209μg | 23% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 10mg | 64% |
Vitamin K | 111μg | 93% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 12g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |