Creamy Lemon Shrimp with Spinach

Creamy Lemon Shrimp with Spinach
Fat 58%Carbs 14%Protein 28%
Percent Calories

1 servings of creamy lemon shrimp with spinach contains 239 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat the shrimp dry with paper towels and season with salt and black pepper. Set aside. Cut the lemon into wedges and set aside.
  2. In a large skillet over medium heat, melt the butter and add olive oil. Sauté the garlic and onions for 4 minutes until fragrant.
  3. Add chicken broth, heavy cream, salt, and black pepper. Bring to a boil, then reduce to a simmer for 5 minutes.
  4. Add the lemon zest and juice, then add the shrimp and cook until pink, about 3 to 4 minutes.
  5. Season shrimp with additional salt to taste. Add spinach and stir until wilted. Garnish with scallions and lemon wedges, and serve immediately.

Nutrition Facts

For 1 servings of creamy lemon shrimp with spinach (241g)

NutrientValue%DV
Calories239
Fats16g 21%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol179mg 60%
Sodium742mg 32%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar2g
Protein17g
Calcium123mg 12%
Iron1mg 15%
Potassium377mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1306μg
Caffeine0mg
Choline103mg 19%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium51mg 12%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus316mg 45%
Retinol170μg
Riboflavin (B2)0.1mg 7%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2751IU
Vitamin A279μg 31%
Vitamin B121μg 54%
Vitamin B60.3mg 24%
Vitamin C34mg 38%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K118μg 99%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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