Creamy Lemon Shrimp with Spinach

Creamy Lemon Shrimp with Spinach
Fat 58% Carbs 14% Protein 28%
Percent Calories

1 servings of creamy lemon shrimp with spinach contains 239 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat the shrimp dry with paper towels and season with salt and black pepper. Set aside. Cut the lemon into wedges and set aside.
  2. In a large skillet over medium heat, melt the butter and add olive oil. Sauté the garlic and onions for 4 minutes until fragrant.
  3. Add chicken broth, heavy cream, salt, and black pepper. Bring to a boil, then reduce to a simmer for 5 minutes.
  4. Add the lemon zest and juice, then add the shrimp and cook until pink, about 3 to 4 minutes.
  5. Season shrimp with additional salt to taste. Add spinach and stir until wilted. Garnish with scallions and lemon wedges, and serve immediately.

Nutrition Facts

For 1 servings of creamy lemon shrimp with spinach (241g)

Nutrient Value %DV
Calories 239
Fats 16g 21%
Saturated fats 8g 39%
Trans fats 0.3g
Cholesterol 179mg 60%
Sodium 742mg 32%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 8%
Sugar 2g
Protein 17g
Calcium 123mg 12%
Iron 1mg 15%
Potassium 377mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1306μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.3mg 35%
Fluoride 1μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.3mg 12%
Niacin 2mg 15%
Pantothenic acid 1mg 11%
Phosphorus 316mg 45%
Retinol 170μg
Riboflavin (B2) 0.1mg 7%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2751IU
Vitamin A 279μg 31%
Vitamin B12 1μg 54%
Vitamin B6 0.3mg 24%
Vitamin C 34mg 38%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 19%
Vitamin K 118μg 99%
Zinc 1mg 12%
Sugars
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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