Creamy Lemon Shrimp with Spinach
1 servings of creamy lemon shrimp with spinach contains 239 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
1 lemon or 4g
Directions
- Pat the shrimp dry with paper towels and season with salt and black pepper. Set aside. Cut the lemon into wedges and set aside.
- In a large skillet over medium heat, melt the butter and add olive oil. Sauté the garlic and onions for 4 minutes until fragrant.
- Add chicken broth, heavy cream, salt, and black pepper. Bring to a boil, then reduce to a simmer for 5 minutes.
- Add the lemon zest and juice, then add the shrimp and cook until pink, about 3 to 4 minutes.
- Season shrimp with additional salt to taste. Add spinach and stir until wilted. Garnish with scallions and lemon wedges, and serve immediately.
Nutrition Facts
For 1 servings of creamy lemon shrimp with spinach (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 16g | 21% |
Saturated fats | 8g | 39% |
Trans fats | 0.3g | |
Cholesterol | 179mg | 60% |
Sodium | 742mg | 32% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 123mg | 12% |
Iron | 1mg | 15% |
Potassium | 377mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1306μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 316mg | 45% |
Retinol | 170μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2751IU | |
Vitamin A | 279μg | 31% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 118μg | 99% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |