Skinny Cajun Shrimp Alfredo Pasta

Skinny Cajun Shrimp Alfredo Pasta
Fat 27%Carbs 47%Protein 26%
Percent Calories

1 serving of skinny cajun shrimp alfredo pasta contains 441 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the package directions in a large pot of boiling water. Drain.
  2. Meanwhile, heat a non-stick skillet over medium heat. Toss the shrimp with the olive oil and the cajun seasoning. Add the shrimp to the skillet and cook for about 4 minutes, flipping once, until they are completely pink. Set aside and keep warm.
  3. In a medium saucepan, over medium heat, melt the butter. Add the garlic and cook, stirring for about 30 seconds, until fragrant. Whisk in the flour, and cook, whisking constantly, until it is lightly browned, about 1 minute. Slowly whisk in the milk, stirring until it is incorporated and smooth. Add the thyme, oregano, salt, pepper, and parmesan and whisk continuously for 3-4 minutes until the sauce has thickened slightly. Reduce the heat to a low simmer until the pasta is ready.
  4. Toss together the pasta and alfredo sauce and serve with the cajun shrimp on top. Garnish with parsley and additional parmesan if desired.

Nutrition Facts

For 1 serving of skinny cajun shrimp alfredo pasta (301g)

NutrientValue%DV
Calories441
Fats13g 17%
Saturated fats7g 33%
Trans fats0.4g
Cholesterol170mg 57%
Sodium967mg 42%
Carbs53g 19%
Net carbs52g
Fiber0.4g 1%
Sugar5g
Protein30g
Calcium289mg 29%
Iron3mg 36%
Potassium422mg 9%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene28μg
Caffeine0mg
Choline112mg 20%
Copper0.5mg 53%
Fluoride4μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium123mg 29%
Manganese2mg 82%
Niacin5mg 32%
Pantothenic acid1mg 28%
Phosphorus567mg 81%
Retinol179μg
Riboflavin (B2)0.4mg 28%
Selenium80μg 146%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU643IU
Vitamin A181μg 20%
Vitamin B122μg 79%
Vitamin B60.4mg 28%
Vitamin C1mg 1%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K9μg 8%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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