RJF Wingstop Chicken Sandwich

Fat 14%Carbs 36%Protein 50%
Percent Calories

1 serving of rjf wingstop chicken sandwich contains 523 Calories. The macronutrient breakdown is 36% carbs, 14% fat, and 50% protein. This is a good source of protein (113% of your Daily Value), potassium (19% of your Daily Value), and iron (48% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
  2. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
  3. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
  4. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
  5. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
  6. Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!

Nutrition Facts

For 1 serving of rjf wingstop chicken sandwich

NutrientValue%DV
Calories523
Fats8g 10%
Saturated fats2g 12%
Trans fats0g
Cholesterol166mg 55%
Sodium704mg 31%
Carbs46g 17%
Net carbs43g
Fiber3g 11%
Sugar3g
Protein63g
Calcium126mg 13%
Iron4mg 48%
Potassium874mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene1052μg
Caffeine0mg
Choline186mg 34%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 2%
Niacin22mg 137%
Pantothenic acid3mg 70%
Phosphorus491mg 70%
Retinol16μg
Riboflavin (B2)0.4mg 35%
Selenium51μg 93%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2039IU
Vitamin A115μg 13%
Vitamin B120.4μg 19%
Vitamin B62mg 147%
Vitamin C0.3mg 0.3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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