RJF Wingstop Chicken Sandwich
1 serving of rjf wingstop chicken sandwich contains 523 Calories. The macronutrient breakdown is 36% carbs, 14% fat, and 50% protein. This is a good source of protein (113% of your Daily Value), potassium (19% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
- Once you've cooked the last bit of Steak go ahead & pour the rest of your Steak back into the pan. Pour your Sauce in over the top of the Beef & stir. Set the Heat to Medium & let it cook for 3-4 Minutes. Once it starts bubbling & you notice the sauce has thickened up substantially you're good to remove it from the heat & stir in your 30g Chopped Green Onions. Let it cool for a couple minutes before pairing with White Rice & going to town!
Nutrition Facts
For 1 serving of rjf wingstop chicken sandwich
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 8g | 10% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 704mg | 31% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 63g | |
Calcium | 126mg | 13% |
Iron | 4mg | 48% |
Potassium | 874mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 1052μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.1mg | 2% |
Niacin | 22mg | 137% |
Pantothenic acid | 3mg | 70% |
Phosphorus | 491mg | 70% |
Retinol | 16μg | |
Riboflavin (B2) | 0.4mg | 35% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 2039IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |