Ricotta Whey Cheese

4% M.F., Blue Menu - President's Choice

Fat 44% Carbs 22% Protein 34%
Percent Calories

¼ cup of ricotta whey cheese (4% M.F., Blue Menu - President's Choice) contains 70 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For ¼ cup of ricotta whey cheese (55g)

Nutrient Value %DV
Calories 70
Fats 4g 4%
Saturated fats 2g 12%
Trans fats
Cholesterol 20mg 7%
Sodium 80mg 3%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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